Maybe you appear calm or fine to others, but internally you're feeling stressed and tired. I help people in their 20's and 30's manage their anxiety and overthinking so that they feel less overwhelmed and more empowered to deal with the challenges in their lives. Email me to arrange a 15-minute introductory video call.
About me and my practice
I work with people in their 20's and 30's whose anxiety and overthinking impact their work, relationships, and other areas of life. Maybe you appear calm or fine to others, but internally you're feeling stressed and tired. Maybe anxiety gets in the way of what you want or need to do - this may look like procrastinating, struggling to say no or what you really mean, or finding it difficult to make decisions because you worry you won't do things the right way. The thoughts and feelings you are experiencing may feel out of control - you may be overthinking, fearing the worst-case scenario or blaming yourself - and this can be overwhelming to navigate alone. Your usual coping strategies may be to stay busy and just push through without asking for help, but this comes at a cost: you're likely exhausted.
Our work is to help you better understand and manage your thoughts and feelings so that they feel less overwhelming. Whether your anxiety has been an ongoing issue or has recently intensified, together we can explore what may be happening under the surface. My clients say that working with me has helped them to feel calmer, better equipped to face the challenges in their lives, and more able to approach their relationships with clarity and intentionality. I work with you by drawing from a variety of perspectives (person-centred, psychodynamic, CBT) depending on your personality, needs, and preferences.
Qualifications
I am BACP-Accredited, which means that I have met my professional body's higher standard as a competent, ethical and independent practitioner. I have a Diploma in Integrative Counselling and an MSc Psychology.
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 12 November 2024
Initial Consultation
Email me to arrange a 15-minute introductory call via video. This initial meeting can give us a sense of how we might work together. We can explore what brings you to counselling, what your hopes and expectations are, and whether you have any questions or concerns. I am usually able to respond to all emails within 2 working days.
Fees
15-minute online introductory call: free
50-minute online therapy session: £95
When I Work
Monday-Thursday 8am-3pm (UK time)
Pronouns
she / her
